Weigh In record (no journal entry) for 14 February 2019
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1988 kcal
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Fat: 73.40g | Prot: 108.85g | Carbs: 226.39g.
Breakfast: Hacendado Pechuga de Pavo a las Finas Hierbas, Activia Fibras con Cereales, Hacendado Café con Leche Light sin Lactosa, Hacendado Pan de Molde Integral, Mercadona Piña Natural Pelada, Semillas Secas de Chía, Huevo Frito sin Grasa. Elevenses: Hacendado Nuez Mondada. Lunch: Plátano, Mandarina, Mandarina, Mercadona Ensalada Completa de Pasta, Hacendado Tortilla de Patata con Cebolla. Afternoon Tea: Hacendado Maíz Frito Gigante, Manzana Golden, Optimum Nutrition Gold Standard Whey. Dinner: Zanahoria. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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Losing 0.7 kg a Week
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