cwilcox007's Journal, 02 Jul 10

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Weigh In record (no journal entry) for 02 July 2010

184.6 kg Lost so far: 20.0 kg. Still to go: 49.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2010:

1891 kcal

Fat: 105.48g | Prot: 78.56g | Carbs: 152.58g. Breakfast: Margarine-Butter Blend (60% Corn Oil & 40% Butter), Sliced Ham (Regular, Approx. 11% Fat), Multigrain Bread. Lunch: Quarter Pounder with Cheese, French Fries (Medium). Snacks/Other: Almonds, Almonds, ToastChee Crackers. more...

4982 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 18 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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cwilcox007's Journal, 02 Jul 10

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cwilcox007's Weight History