Puffervisje's Journal, 14 Feb 19

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89.5 kg Lost so far: 14 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:
1236 kcal Fat: 95.32g | Prot: 74.10g | Carbs: 21.50g.   Breakfast: Jumbo Magere Franse Kwark. Lunch: Mayonaise, Zwagerman Kipfilet Naturel, Rucola Sla. Dinner: Vita D'or Mayonaise, Oldenlander Ambachtelijke Hamburgers, Aldi Kruidige Curry, Gemengde Sla. Snacks/Other: Dr. Oetker Aroma Vanille, Citroensap, Goldessa Soft Cheese Light, Kruidvat Zoetstof, Milsani Slagroom. more...
Losing 2.8 kg a Week

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Puffervisje's Weight History


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