Weigh In record (no journal entry) for 14 February 2019
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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728 kcal
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Fat: 29.95g | Prot: 40.74g | Carbs: 73.05g.
Breakfast: Thé Earl Grey, Monoprix Beurre Doux, Marque Repère Jambon Supérieur, Pain Complet. Lunch: Fleury Michon Blanc de Dinde (30g), Créaline Purée de Courgette, Marque Repère Chocolat Noir 72%, Bénédicta Sauce Crudités Nature Légère, Endive, Heudebert Biscottes 6 Céréales. Snacks/Other: Heudebert Biscottes 6 Céréales, Thé Vert, Marque Repère Chocolat Noir 72%. more...
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Losing 2.8 kg a Week
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