Weigh In record (no journal entry) for 14 February 2019
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112.5 kg
Lost so far: 9.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1778 kcal
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Fat: 135.05g | Prot: 93.62g | Carbs: 30.89g.
Lunch: AH Snacktomaatjes, Gekookt Ei, Johma Gevuld Eitje Salade , Konzelmann's Knackebrot. Dinner: AH Knapperige Broccoliroosjes, Freshona Coconut Milk, Saladinettes Bloemkoolrijst, Saladinettes Snijbonen , Lidl Taugé, Thai Kitchen Rode Currypasta, AH Pompoen Stukjes, Paksoi, AH Kippendijfilet, Bosui of Lenteui, Kokosolie. Snacks/Other: Milbona Oude Kaas, Jumbo Gerookte Zalm met Roomkaas , Atkins Chocolate Coconut. more...
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Losing 2.8 kg a Week
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claudetje's Weight History
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