Weigh In record (no journal entry) for 14 February 2019
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109.3 kg
Lost so far: 5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1362 kcal
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Fat: 47.89g | Prot: 67.72g | Carbs: 167.56g.
Breakfast: Gekochtes Ei, Lidl Norwegischer Räucherlachs, Meerrettich, Mühlen Gold Kleiner Sandwichtoast Saaten-Harmonie, Kaffee mit Milch. Lunch: Dürüm Döner, Delikato Joghurt Dressing, Erbsen, Mais, Möhren, Wiltmann Tiroler Salami, Gurke (mit Schale), Saure Gurken. Dinner: Gut & Günstig Kräuter Dressing, Tomaten, Kamps Mehrkornbrötchen. Snacks/Other: Pomps Kindergrieß, Mandarine, Nektarinen. more...
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3007 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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vera.hariton's Weight History
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