snickare_molle1's Journal, 14 Feb 19

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Weigh In record (no journal entry) for 14 February 2019

109.8 kg Lost so far: 12.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:

1415 kcal

Fat: 98.85g | Prot: 110.11g | Carbs: 22.51g. Breakfast: Köttfärssås på Nötfärs. Lunch: Köttfärssås på Nötfärs. Dinner: Heinz Tomato Ketchup, Äggröra. Snacks/Other: Rydbergs Räksallad, Kycklingklubba, Kött och Skinn. more...

315 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 22 minutes, Apple Health - 22 hours and 38 minutes. more...

Losing 2.8 kg a Week

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snickare_molle1's Journal, 14 Feb 19

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