Weigh In record (no journal entry) for 14 February 2019
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137.8 kg
Lost so far: 15.7 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1080 kcal
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Fat: 43.27g | Prot: 56.67g | Carbs: 117.39g.
Breakfast: Wölkchen Bäckerei Kraftbrötchen, Babybel Mini Babybel, Dulano Paprika Lyoner. Lunch: Kartoffelbrei, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Knorr Soße Zum Braten, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Cheddar-Käse, Philadelphia Kräuter, Kühne Gewürzgurken, Wölkchen Bäckerei Kraftbrötchen. Snacks/Other: Erdinger Alkoholfrei (Flasche), Granny Smith Äpfel, Wölkchen Bäckerei Schokotarte. more...
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Losing 0.7 kg a Week
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xtremekampfwurst's Weight History
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