Weigh In record (no journal entry) for 14 February 2019
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62.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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903 kcal
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Fat: 33.02g | Prot: 97.48g | Carbs: 48.46g.
Lunch: 식물성 기름, 치킨 스톡, 전분, 배추, 달걀, 닭가슴살. Dinner: 닭가슴살, 전분, 치킨 스톡, 식물성 기름, 배추, 달걀, 스타벅스 (Starbucks) 햄&루꼴라 올리브 샌드위치. more...
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Losing 0.2 kg a Week
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