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起床50.7
運動完50.4
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50.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1241 kcal
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Fat: 57.97g | Prot: 50.42g | Carbs: 130.50g.
Lunch: 洋蔥, 麥當勞 (McDonald's) 糖醋醬, 綠葉生菜, 家樂福 豬五花肉, 瑞穗 鮮乳吐司, 鮮奶茶. Dinner: 冰茶, 頂呱呱 地瓜薯條, 洋蔥, 番茄, 生菜, 吉比 顆粒花生醬, 漢堡包, 牛肉碎（80％瘦肉/20％的脂肪，肉餅，燒烤）. more...
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1590 kcal
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Exercise:
飛輪 - 15 minutes, Running (jogging) - 8/kph - 39 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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akitsueee's Weight History
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