Weigh In record (no journal entry) for 14 February 2019
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66 kg
Lost so far: 4.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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982 kcal
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Fat: 22.02g | Prot: 49.36g | Carbs: 140.53g.
Lunch: 밥, 쇠고기 미역국. Dinner: 맛살, 베스킨로빈스 (Baskin Robbins) 31요거트. Snacks/Other: 농심 카프리썬 오렌지. more...
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Gaining 0.7 kg a Week
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