Weigh In record (no journal entry) for 14 February 2019
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1113 kcal
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Fat: 59.99g | Prot: 105.42g | Carbs: 37.36g.
Dinner: 貢丸, 小白菜, 豆腐, 牛排. Snacks/Other: 拿鐵咖啡. more...
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Losing 7 kg a Week
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whoisaha's Weight History
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