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連休3天第1天！
克制這麼多天就為了這3天啊🤤
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56.7 kg
Lost so far: 30.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1394 kcal
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Fat: 32.49g | Prot: 86.41g | Carbs: 193.33g.
Breakfast: 即溶咖啡（咖啡粉）, 草莓. Lunch: 全聯 地瓜, 炒茄子, 炒麵, 炒高麗菜. Dinner: 越南牛肉湯河粉, 越南米紙卷（加蔬菜，肉和/或蝦）, 木瓜. Snacks/Other: Crunchy 黃金巧克力捲, 柑橘, 即溶咖啡（咖啡粉）. more...
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1731 kcal
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Exercise:
Hula Hoop - 30 minutes, 飛輪 - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ant5520v's Weight History
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