kelly201036's Journal, 14 Feb 19

kelly201036's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 February 2019

80.7 kg Lost so far: 1 kg. Still to go: 80.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:

1260 kcal

Fat: 33.08g | Prot: 90.24g | Carbs: 152.89g. Breakfast: 賀寶芙芒果奶昔, 安麗優質蛋白素. Lunch: 豬肉春卷. Dinner: 安麗優質蛋白素, 賀寶芙芒果奶昔, 輕食主義蒟蒻麵（印度咖哩）. Snacks/Other: 賀寶芙蛋白質棒, 星巴克 (Starbucks) 冰拿鐵(大杯), 烤地瓜. more...

2469 kcal

Exercise: Treadmill - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kelly201036's Weight History

View Complete History

kelly201036's Journal, 14 Feb 19

Submit a Comment

kelly201036's Weight History