Weigh In record (no journal entry) for 14 February 2019
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1661 kcal
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Fat: 56.55g | Prot: 62.95g | Carbs: 223.20g.
Breakfast: 起司蛋餅, 鮪魚蛋吐司. Lunch: 蔬菜湯（低鈉，加水）, 冬粉. Dinner: 7-11 黑胡椒雞排便當. more...
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Gaining 1.4 kg a Week
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