Weigh In record (no journal entry) for 14 February 2019
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58.4 kg
Lost so far: 0.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1890 kcal
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Fat: 77.19g | Prot: 175.07g | Carbs: 119.31g.
Breakfast: DNS dns whey protein 100 lemon, 玉ねぎ, 砂糖, 醤油, 雪印乳業 とろけるスライス, トマト, 豚ロース, ニチレイ 本格炒め炒飯. Lunch: セブンイレブン たまごサンド, UCC BLACK 無糖. Dinner: 刺身, 豆腐, 焼き豚, 卵, テーブルマーク 麦ごはん, 大根の煮物, 野菜. Snacks/Other: DNS dns whey protein 100 lemon, ご飯, ゆで卵, キッコーマン 調整豆乳. more...
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Losing 4.9 kg a Week
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amyyau88's Weight History
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