Weigh In record (no journal entry) for 13 February 2019
|
81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
782 kcal
|
Fat: 49.10g | Prot: 50.78g | Carbs: 37.63g.
Breakfast: Sade Krep, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Kuşkonmaz (Süzülmüş Katılar, Konservelenmiş), Tavuk Şiş, Kuzu Şiş. Dinner: Karışık Yeşil Salata. Snacks/Other: Kivi Meyvesi, Krasnystaw Kefir, Ceviz. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pussuk27@'s Weight History
|