Weigh In record (no journal entry) for 13 February 2019
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69.9 kg
Lost so far: 11.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1504 kcal
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Fat: 94.87g | Prot: 123.07g | Carbs: 37.78g.
Breakfast: Abatanado, Óleo de Coco. Lunch: Morangos, Nespresso Café Expresso, Legumes Salteados, Peito de Frango Estufado (Pele Não Consumida). Dinner: Continente Cogumelos Laminados, Vitela, Ovo Estrelado, Óleo de Coco. Snacks/Other: Alesto Frutos Secos Mix, Castanhas-do-Pará, Morangos. more...
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Losing 2.1 kg a Week
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