Weigh In record (no journal entry) for 13 February 2019
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79.3 kg
Lost so far: 0.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1178 kcal
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Fat: 36.13g | Prot: 87.13g | Carbs: 133.65g.
Breakfast: Bananas , Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Doctor Kracker Organic & Artisan-Baked Whole Grain Klassic 3 Seed, Nature's Garden Brazil Nuts, New Direction Creamy Tomato Soup. Dinner: Expo Fresh Strawberries , Broccoli (with Salt, Drained, Cooked, Boiled) , Salmon, Boar's Head Dark Chocolate Dessert Hummus. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Alyssa's Healthy Oatmeal Bites, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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Gaining 0.3 kg a Week
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