Weigh In record (no journal entry) for 13 February 2019
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142.8 kg
Lost so far: 8.7 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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949 kcal
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Fat: 23.21g | Prot: 115.32g | Carbs: 69.43g.
Breakfast: Café, Manzana, Papaya, Hacendado Pera Conferencia, Kiwi, Jamón de Pavo (Cocido), Huevo Frito sin Grasa, Naranjas. Lunch: Ensalada de Lechuga con Verduras Variadas, Merluza. Snacks/Other: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mercadona Claras de Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mercadona Claras de Huevo. more...
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Losing 4.2 kg a Week
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