Weigh In record (no journal entry) for 13 February 2019
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76.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 February 2019:
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1233 kcal
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Fat: 32.65g | Prot: 46.07g | Carbs: 188.32g.
Breakfast: Café Expresso, La Vache qui rit Portion, Sucre, Brioche Pasquier Grilletines Froment. Lunch: Sucre, Café Expresso, Chabrior Langues de Chat, Suzi Wan Nuöc Màm, Pêche Océan Filet de Cabillaud, Loklom Vermicelle de Pois, Soja, Haricots Mungo Cuits, Oeuf, Tang Frères Sauce Hoisin, Sauce de Soja, Ronde des Mers Crevettes Roses Cuites et Décortiquées. Dinner: Beaufort, Épi d'or Pain Grillé au Froment, Carrefour Bio Boisson Amande, Oeuf, Sucre, Lactel Lait Demi Écrémé Matin Léger, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Meringue. more...
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Losing 1.4 kg a Week
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