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Nabilauliaprlt
Journal
14 Feb 19
Nabilauliaprlt's Journal, 14 Feb 19
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Weigh In record (no journal entry) for 14 February 2019
57.7 kg
Lost so far:
2.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2019:
627 kcal
Fat: 28.17g | Prot: 60.70g | Carbs: 42.37g.
Breakfast:
Pepes Tahu, Tomat, Sawi.
Dinner:
Tumis Buncis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu.
Snacks/Other:
Jeruk Bali.
more...
1527 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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Nabilauliaprlt's Weight History
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