Weigh In record (no journal entry) for 13 February 2019
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1240 kcal
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Fat: 52.36g | Prot: 129.90g | Carbs: 74.59g.
Breakfast: Mercadona Jamon Serrano, Tortilla Francesa. Lunch: Tomates, Pechuga de Pollo, Arroz Blanco. Dinner: Mercadona Pan Pulguitas, Hacendado Atún en Aceite de Oliva. Snacks/Other: Serrano Jamón Serrano. more...
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Losing 0.0 kg a Week
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martin_maria's Weight History
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