Weigh In record (no journal entry) for 13 February 2019
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88.8 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1222 kcal
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Fat: 64.10g | Prot: 115.80g | Carbs: 29.32g.
Breakfast: Groene Olijven, Goldsteig Mozzarella Light, Chilisaus, Kipfilet, Atkins Tortilla Wraps , Rode Paprika. Lunch: Zwagerman Kalkoenfilet (16,5g), Milbona Cottage Cheese Light, Gekookt Ei, AH Romaine Sla, AH Snoepgroente Tomaat , Komkommer. Dinner: Lidl Filet Americain, Gorgonzola, Lidl Pindakaas. more...
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Losing 0.3 kg a Week
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