Weigh In record (no journal entry) for 13 February 2019
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1629 kcal
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Fat: 43.88g | Prot: 150.25g | Carbs: 161.46g.
Breakfast: Clara de Huevo, Tomates, Yema de Huevo, La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, Fargo Salvado Doble Dietético, Pomelo Rosado, Paladini Jamón Cocido, Carrefour Queso Danbo Feteado Light. Lunch: Star Nutrition Premium Whey Protein. Dinner: Cebollas, Zapallito Verde, Melón, Clara de Huevo. Snacks/Other: Banana, Villares Nat - Semillas de Chia, Ser Yogurt Firme, Nat Pasas de Uva, Almendras, Star Nutrition Premium Whey Protein. more...
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2563 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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