Weigh In record (no journal entry) for 13 February 2019
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82.3 kg
Lost so far: 2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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489 kcal
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Fat: 19.72g | Prot: 19.66g | Carbs: 53.57g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Cooked Kale (from Fresh, Fat Not Added in Cooking), Kiltie Breaded Scampi Bites. more...
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Losing 2.8 kg a Week
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GigiBear89's Weight History
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