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Had a good day yesterday, but lost no weight...probably the momentum from my week off focus
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101.6 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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2235 kcal
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Fat: 175.47g | Prot: 123.60g | Carbs: 46.96g.
Breakfast: half and half, coffee, water, muenster, cheddar, summer sausage, Fiber-sure Fiber Supplement, crystal light. Lunch: crystal light, fiber metamucil, summer sausage, muenster, cheddar, water. Snacks/Other: water, planters mixed nuts, almonds, peanuts. more...
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4312 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 10 minutes, Bicycling (fast) - 24/kph - 40 minutes, Walking (slow) - 3/kph - 6 hours and 20 minutes, Desk Work - 5 hours and 40 minutes, Sleeping - 5 hours and 40 minutes, Resting - 4 hours and 15 minutes, Driving - 1 hour. more...
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steady weight
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