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Olivierplus
Journal
13 Feb 19
Olivierplus's Journal, 13 Feb 19
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Weigh In record (no journal entry) for 13 February 2019
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2019:
1483 kcal
Fat: 76.23g | Prot: 39.44g | Carbs: 161.14g.
Breakfast:
La Boulangère Pain aux Raisins.
Lunch:
La Boulangère Pain aux Raisins.
Dinner:
Salade Composée, Danone Yaourt Nature Velouté, Quiche Poireaux.
Snacks/Other:
Paul Pain Au Chocolat.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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