تالت يوم من غير سكر بستبدله بالسكر الطبيعي اكل صحي بدون مقليات التزام بالسعرات بين ١٦٠٠ و٢٥٠٠ كالوريز الهدف بناء عضلات وخساره الدهون من ١٧ ل١٢٪ 💪
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77 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1979 kcal
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Fat: 44.43g | Prot: 145.02g | Carbs: 249.38g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), grilled fish puri fish puri, White Rice. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg. Snacks/Other: Apple, Oil Popped White Popcorn, Navels Oranges, Nutrend 100% Whey Isolate Unique Protein, Oats, Banana, Plain Yogurt, 2% Fat Milk, Honey. more...
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2482 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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Tamer3del's Weight History
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