Weigh In record (no journal entry) for 13 February 2019
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93.5 kg
Lost so far: 1.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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553 kcal
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Fat: 17.66g | Prot: 55.81g | Carbs: 54.43g.
Breakfast: Ovo, Banana Prata, Farelo de Aveia. Lunch: Batata Inglesa Cozida, Saudali Filet Mignon Suíno Temperado. Snacks/Other: Nestlé Creme de Leite Leve, Brigadeiro de Colher. more...
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Losing 0.2 kg a Week
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camiribeiro's Weight History
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