Weigh In record (no journal entry) for 13 February 2019
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74 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1708 kcal
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Fat: 75.65g | Prot: 158.45g | Carbs: 92.36g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Çavdar Ekmeği, Superfresh Ton Balığı. Lunch: Ezogelin Çorbası, Tavuk Budu. Dinner: Ciğer, Çavdar Ekmeği. Snacks/Other: Çerezya Çiğ Fındık, İçim İçim Fit Süt Kahveli. more...
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Losing 0.5 kg a Week
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kamazsalih's Weight History
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