Weigh In record (no journal entry) for 13 February 2019
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65.3 kg
Lost so far: 7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1131 kcal
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Fat: 24.61g | Prot: 79.88g | Carbs: 149.52g.
Breakfast: Panco Pão Premium, Yakult Leite Fermentado, Ovo Frito. Lunch: Laranja Pêra, Gomes da Costa Sardinha com Óleo, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Charque, Feijão Carioca Cozido. Snacks/Other: Dori Jujuba, Yakult Leite Fermentado, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado. more...
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2825 kcal
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Exercise:
Elliptical - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Treadmill - 40 minutes, Crossfit - 30 minutes, Resting - 5 hours and 10 minutes, Desk Work - 8 hours, Cooking - 1 hour, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Valeska Picon's Weight History
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