Weigh In record (no journal entry) for 13 February 2019
|
60.4 kg
Lost so far: 6.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1449 kcal
|
Fat: 60.57g | Prot: 110.34g | Carbs: 126.26g.
Breakfast: Nescafé Dolca Suave, Ciruela, Frutillas, Banana. Lunch: Hellmann's Mayonesa Light, Pimiento Rojo, Lechuga, Pechuga de Pollo sin Piel, Egran Salvado de Avena, Clara de Huevo, Tomates, Durazno. Dinner: Zuquini, Champiñones Cocidos, Queso Mozzarella, La Serenísima Crema de Leche, Nalga. Snacks/Other: Ciruela. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monicakim23777's Weight History
|