Weigh In record (no journal entry) for 13 February 2019
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53 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1556 kcal
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Fat: 73.29g | Prot: 112.18g | Carbs: 92.07g.
Breakfast: La Violetera Castanhas do Pará, Café com Açúcar, Ovo Mexido. Lunch: Pura Vida Whey Protein Chocolate Belga, Abacate, Café com Açúcar, Skol Cerveja, Tirolez Queijo Minas Padrão, Tomates, Contra-filé Grelhado, Contra-filé Grelhado. Dinner: Café com Açúcar, Estrela do Oriente Amêndoa Torrada e Salgada, Estrela do Oriente Damasco Seco. Snacks/Other: Wickbold Pão de Forma Integral, Café Brasileiro Café. more...
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2104 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Dance (slow step) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ribeiro641's Weight History
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