Weigh In record (no journal entry) for 13 February 2019
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2675 kcal
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Fat: 99.74g | Prot: 107.97g | Carbs: 345.11g.
Lunch: 蘋果（去皮）, 橘子, Costco 科克蘭零脂希臘式優格, 蘿蔔糕, 炒杏鮑菇, 洋蔥, 雞蛋, 水煮蛋, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Snacks/Other: 正哲香辣百匯礦鹽蘇打餅 正哲香辣百匯礦鹽蘇打餅, 義美 檸檬夾心酥 (25克), 烤地瓜, 品客 (Pringles) 鹹酥雞口味洋芋片, SUKHI 特鮮起司薄餅, 綠豆椪, 連珍 咖哩肉餅. more...
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steady weight
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