Weigh In record (no journal entry) for 13 February 2019
|
85.9 kg
Lost so far: 7.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1656 kcal
|
Fat: 67.40g | Prot: 82.51g | Carbs: 194.04g.
Breakfast: Porridge, Grandlait Demi Écrémé, Kiwi. Lunch: Nestlé Grand Chocolat Intense 70%, Poires, Noix de Cajou, Piquebroche Sauté de Poulet , Nouilles Chinoises. Dinner: Rôti de Porc, Chou-Fleur Cuit (à partir de Frais), Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Carottes Cuites, Fromage Blanc, Confitures et Conserves. Snacks/Other: Pain aux Céréales, Elle & Vire Carré Frais , Noix. more...
|
|
722 kcal
|
Exercise:
Abdominal (Sit Ups) - 1 hour, Apple Health - 23 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fatcat83's Weight History
|