Weigh In record (no journal entry) for 13 February 2019
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79.2 kg
Lost so far: 31.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1625 kcal
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Fat: 49.78g | Prot: 168.66g | Carbs: 142.49g.
Breakfast: Oranges, Amandes, Casino Chocolat Noir 85%, Casino Fromage Blanc 0%, Marie Blachère Pain Sportif, Café Régulier. Lunch: Café Régulier, Myprotein Impact Native Whey 95, Ananas. Dinner: Endive, Citron, Casino Fromage Blanc 0%, Tisane, Casino Filets de Colin d'alaska, Huile d'Olive. Snacks/Other: Myprotein Impact Native Whey 95, Ananas, Thé Vert. more...
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2263 kcal
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Exercise:
musculation - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dadoo6907's Weight History
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