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Bolasana
Journal
13 Feb 19
Bolasana's Journal, 13 Feb 19
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Weigh In record (no journal entry) for 13 February 2019
92 kg
Lost so far:
14 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2019:
2024 kcal
Fat: 113.15g | Prot: 172.57g | Carbs: 76.96g.
Breakfast:
Presunto Fatiado (Normal, Aprox. 11% de Gordura), Perdigão Peito de Peru Defumado, Cashews Royale Castanha de Caju, Café com Leite Desnatado, Vigor Iogurte Natural.
Lunch:
Alcatra.
Dinner:
Leão Chá Mate Natural.
Snacks/Other:
Amendoim.
more...
2821 kcal
Exercise:
Race - 30 minutes, Gym - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 8.4 kg a Week
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Bolasana's Weight History
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