Weigh In record (no journal entry) for 13 February 2019
|
76.4 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1501 kcal
|
Fat: 106.19g | Prot: 58.45g | Carbs: 79.90g.
Breakfast: Kirkland 無鹽奶油, Kirkland 冷壓初榨椰子油, 咖啡. Lunch: 番茄炒蛋, 炒青菜, 拿坡里 炸雞腿排. Dinner: 豆干, 炒青椒, 香菇, 皇帝豆, 魷魚. Snacks/Other: 綠豆椪, 橘子. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|