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MMDuff10
Journal
16 Oct 12
MMDuff10's Journal, 16 Oct 12
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Weigh In record (no journal entry) for 16 October 2012
70.7 kg
Lost so far:
16.0 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2012:
1310 kcal
Fat: 72.49g | Prot: 80.29g | Carbs: 21.05g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Fried Pork Chop.
Dinner:
Deli Select Ultra Thin Smoked Ham, 2% American Cheese Slices.
Snacks/Other:
Natural Light Beer, Barbecue Flavor Pork Skins, Creamy Peanut Butter.
more...
2243 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes, Dance (fast step, aerobic) - 30 minutes.
more...
Losing 2.5 kg a Week
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MMDuff10's Weight History
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