Weigh In record (no journal entry) for 13 February 2019
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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648 kcal
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Fat: 21.46g | Prot: 74.83g | Carbs: 37.13g.
Lunch: Кубанский Молочник Творог Обезжиренный со Сметаной, Минтай Запечённый. Dinner: Шампиньоны Гриль. Snacks/Other: Роллы Филадельфия. more...
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Losing 0.7 kg a Week
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sashaparty03's Weight History
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