Weigh In record (no journal entry) for 13 February 2019
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114 kg
Lost so far: 3 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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887 kcal
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Fat: 23.24g | Prot: 68.27g | Carbs: 100.51g.
Lunch: 뚜레쥬르 요거트샌드웨이퍼, 두부, 동원 마일드 참치, 청정원 들기름 바사삭김, 훈제 닭가슴살, 현미밥. more...
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Losing 3.5 kg a Week
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