Weigh In record (no journal entry) for 13 February 2019
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97.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2115 kcal
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Fat: 77.28g | Prot: 85.89g | Carbs: 273.54g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Pur Natur Yoghurt Natuur, Vandemoortele Yogorette, Komkommer (met Schil), Milsani Griekse Yoghurt, Witlof, Bruine Boterham. Dinner: Tartetatin, Frieten, Stoofvlees. Snacks/Other: Hummus, Clean Nutrition Whey Protein. more...
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2818 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 2.1 kg a Week
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YoungWerther's Weight History
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