Weigh In record (no journal entry) for 13 February 2019
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74.8 kg
Lost so far: 6.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1297 kcal
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Fat: 70.63g | Prot: 77.59g | Carbs: 82.92g.
Breakfast: Edulcorantes (Sacarina), Café Espresso, Hacendado Semillas de Chia, Nueces, DIA Yogur Griego Natural. Lunch: Hacendado Leche Semidesnatada, Café, Coca-Cola Coca-Cola Zero (Lata), Mercadona Filete de Pavo, Tomates Cherry, Knorr Puré de Calabaza con Zanahoria. Dinner: Queso de Cabra, Hacendado Cebollitas Sabor Anchoa, Hacendado Pepinillos Laminados Agridulces, Santa Ana Patatas Fritas, Coca-Cola Coca-Cola Zero (Lata), Grefusa Pipas con Sal. Snacks/Other: Gominolas, Coca-Cola Coca-Cola Zero (Lata), Café, Infusiones. more...
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Losing 1.4 kg a Week
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Animsay.82's Weight History
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