Weigh In record (no journal entry) for 13 February 2019
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107.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1319 kcal
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Fat: 49.59g | Prot: 53.36g | Carbs: 161.95g.
Breakfast: Quaker Havermout (40g), Melk (Halfvol). Lunch: Royco Minute Soup St. Germain, Spaghetti Bolognese. Dinner: Royco Minute Soup Pompoen, Gemengde Sla, Rosbief, Witte Boterham. Snacks/Other: Koekje, Storck Merci. more...
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Losing 4.9 kg a Week
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Marnik71's Weight History
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