Weigh In record (no journal entry) for 13 February 2019
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75 kg
Lost so far: 52.1 kg.
Still to go: 75 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1833 kcal
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Fat: 88.68g | Prot: 65.23g | Carbs: 192.51g.
Breakfast: Naranjas, Hacendado Zumo de Naranja, Manzana, Salmón Ahumado, Café con Leche Descremada, Lidl Pan Integral Mezcla. Lunch: Hacendado Donut Chocolate, ElPozo Lomo Adobado, Huevo Frito sin Grasa, Hacendado Pisto de Verduras, Eco Cesta Tortitas de Espelta Bio. Dinner: Queso Añejo. Snacks/Other: Panrico Donetes, Alesto Mezcla de Frutos Secos y Fruta Deshidratada. more...
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Losing 0.1 kg a Week
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