Weigh In record (no journal entry) for 13 February 2019
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109.8 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1537 kcal
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Fat: 54.32g | Prot: 54.56g | Carbs: 207.48g.
Breakfast: Gekochtes Ei, Lidl Norwegischer Räucherlachs, Philadelphia Balance, Mühlen Gold Kleiner Sandwichtoast Saaten-Harmonie, Kaffee mit Milch. Lunch: Bäcker Bachmeier Bayrische Brezeln, Gut & Günstig Kräuter Dressing, Tomaten, Dovgan Buchweizen (Gekocht). Dinner: Äpfel, Lidl Kefir, Sondey Haferkekse, Tassimo Latte Macchiato Caramel. Snacks/Other: Delikato Joghurt Dressing, Erbsen, Mais, Dulano Tiroler Salami, Karotten, Spreewaldhof Saure Gurken, Gurke (mit Schale), Trauben, Himbeeren, Mandarine, Äpfel. more...
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Losing 8.4 kg a Week
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vera.hariton's Weight History
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