Weigh In record (no journal entry) for 13 February 2019
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72.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1323 kcal
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Fat: 64.88g | Prot: 86.99g | Carbs: 103.93g.
Breakfast: Café au Lait, Envia Fromage Blanc 3,1%, Oeuf, Quaker Flocons d'avoine (40g). Lunch: Fromage de Chèvre, Pain Complet, Kiwi, Carrefour Poulet Fumé, Pommes de Terre (Chair, avec du Sel, Bouillies), Chou-Fleur. Dinner: Boursin Ail et Fines Herbes, Lidl Thon au Naturel, Auchan Avocat, Salade d'Huile et de Vinaigre (Recette Maison). Snacks/Other: Bonne Maman Quatre-Quarts, Pomme, Café au Lait. more...
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1837 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ami mass's Weight History
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