Weigh In record (no journal entry) for 13 February 2019
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73.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1860 kcal
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Fat: 69.57g | Prot: 142.72g | Carbs: 171.30g.
Breakfast: Pear, Luxlait Cottage Cheese, Oat Bran Cereal. Lunch: Whole Wheat Bread, Smoked Salmon, Egg, Tomatoes. Dinner: Ratatouille, Steamed or Poached Cod, Quinoa (Cooked). Snacks/Other: Leonidas Gianduja, Whole Milk, Pear, Myprotein Impact Whey Protein, Mango, Banana Pancakes. more...
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2184 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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phenri61's Weight History
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