Weigh In record (no journal entry) for 12 February 2019
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57.3 kg
Lost so far: 29.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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974 kcal
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Fat: 18.08g | Prot: 26.34g | Carbs: 188.06g.
Breakfast: 草莓, 即溶咖啡（咖啡粉）, 7-11 冰烤地瓜. Lunch: 草莓, 馬鈴薯（水煮，不加鹽）, 芭樂, 小番茄（葡萄形狀）, 燙青菜, 奇異果, 即溶咖啡（咖啡粉）. Dinner: 草莓, 炒茄子, 芭樂, 燙青菜, 馬鈴薯（水煮，不加鹽）, 茶（無糖）, 奇異果, 小番茄（葡萄形狀）. Snacks/Other: Crunchy 黃金巧克力捲. more...
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Losing 2.1 kg a Week
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ant5520v's Weight History
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